Class Descriptions > Glutes, Hips & Shoulders

Glutes, Hips & Shoulders

1-Hour All-Levels Class

This full-body class is designed to build strength, stability, and mobility in three key areas: glutes, hips, and shoulders—the foundational muscles that support posture, movement, and everyday vitality.

Using body weight and resistance bands, we’ll focus on activating and strengthening the muscles that often get overlooked or underused in our modern, sedentary lifestyles. Expect a dynamic mix of functional movement, isometric holds, and slow, controlled repetitions to help you build strength without sacrificing mobility.

Why it matters:

• Strong glutes improve lower back support, boost athletic performance, and reduce the risk of injury.

• Mobile, stable hips enhance balance, relieve tension, and support pain-free movement in daily life.

• Resilient shoulders protect against strain, support posture, and allow greater freedom in the upper body.

Perfect for all levels—whether you're looking to improve posture, enhance performance, support your yoga or movement practice, or simply feel stronger and more connected in your body.