Class Descriptions > Kundalini Yoga

Kundalini Activation Yoga

In a world that’s moving fast and demanding more, we need practices that don’t just help us cope—we need practices that help us wake up. That’s the heart of Kundalini Energy Activation Yoga—a modern, embodied approach to activating your energy, calming your mind, and reconnecting with your power.

Rooted in the wisdom of traditional Kundalini Yoga, this class strips away the dogma and ritual, inviting you into an experience that feels alive, accessible, and deeply transformative.

This isn’t about following rigid postures or outdated rules. It’s about tuning into your own energy, using somatic movement and breathwork as tools to stir, awaken, and encourage the natural flow of Kundalini—the dormant energy that lives within all of us. 

Each session is an exploration:

    •    Breath-led movement to awaken the body and mind

    •    Somatic flow to unlock tension and stored emotion

    •    Rhythmic breathwork to activate your nervous system and energize your life force

    •    Breath-led meditation to center the mind and deepen your connection within

    •    And space to integrate, ground, and return to yourself

Think of it as a moving meditation. A powerful blend of science and spirit. One class to build strength in body, mind, & spirit.

Whether you’re brand new to breathwork and energy practices or you’ve dabbled in Kundalini before, this class meets you where you are—no turbans or  white robes required. 

Come feel what’s possible when your breath, your body, and your energy align.

Saturdays 1030am

Kundalini primary teacher: Wendy Ferri

Teacher